Exercise Foot-Pull
Suitable for the flattened longitudinal arch, e.g., with falt valgus foot, hallux valgus and problems of the metatarsal heads (metatarsalgia). Can also help with tibialis posterior syndrome, knee pain, hollow back.
continueSpiraldynamik® for Runners
This is the first part of my medibook, we offer in English. At the moment, the other content is only available in German. We are working on it.
Run consciously - avoid overloading
In this section, we have summarized effective exercises for common runner problems. The focus is on foot mobility and strengthening of the small foot muscles as well as leg axis stability. You can find additional exercises in the other categories foot, spine, and hip.
Have fun trying it out.
Your Dr. Jens Wippert
Exercise Frog
Suitable for the muscular weakness of the transverse arch-forming musculature, e.g., splayfoot, hallux valgus, claw toes, hammertoes, and metatarsal head problems. Also suitable for Achilles tendon problems, patellar tendinopathy or hip extension problems.
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Exercise Crocodile
Suitable for discomfort due to lack of strength of the hip external rotators such as piriformis syndrome, knee pain on the inside and hallux valgus.
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Exercise Sky Screw
Suitable for lack of stability in the hip joint, e.g., degenerative arthritis of the hip, piriformis syndrome. It is also helpful for lumbar spine problems, e.g., muscular hernia, intervertebral disc problems, and deficits of axial stability of the leg, e.g., internal knee pain, hallux valgus.